ABOUT THE WORKSHOP:
Fascia is the tiny voice within our bodies, whispering please pay attention to me. It is not just a wrapper around your muscular bundles. It is a living network of collagen, hyaluronic acid, and structured water that surrounds every organ, muscle and nerve. It reaches inside every cell forming an extracellular matrix acting as a single, continuous communication system throughout the entire body.
This workshop will quiet those voices and perhaps even attune you to the subtlety of your Nervous System responses. Bracing has become an unconscious response of our breathing apparatus. Let me lead you to a new regulated place within.
Included in the workshop are three sets of therapy balls (rubber drugs) that will melt the gnarls and leave you lighter than you have ever felt before Body, Mind and Spirit.
ABOUT YOUR FACILITATOR
Nancy Drope is a certified yoga instructor (Hatha, Power Vinyasa, and Yoga Tune Up® & Meditation) as well as a Certified Oracle Card Guide and Astrologer, who advocates for optimal wellness with her family, friends, and clientele. Her career began in physical movement with her degree in Physical and Health Education at the University of New Brunswick where she was a varsity athlete. Her passion for movement led her to yoga where she discovered the full circle she had been searching for. The connection of mind, body, and spirit through her new way of being, in full self-expression, of conscious choice in movement and meditation empowered her to realize the importance of sharing her light. Nancy has since fallen in love with empowering others to respect and honour their mind, body and spirit through movement, mobility, meditation, astrology and drawing daily oracle cards. Her passion is rooted in her ageless attitude and living her own life with intention and self-compassion.
