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    Yoga & Mindfulness Half Day Retreat

    $222.00

    Mindfulness Meets Astrology Half Day Retreat at White Oaks Resort

    • Saturday May 31st, 2025
    • 1:00pm – 4:00pm in the WO yoga studio

     

    This retreat is designed for anyone seeking clarity and insight into their soul’s journey, enabling them to experience greater ease, peace, and fulfillment in living a soul-aligned life. We’ll be exploring your natal chart to identify personal patterns and cycles that will deepen your understanding of SELF. By bringing awareness to these patterns through the lens of astrology, you’ll be empowered with the tools needed to best support you during challenging times.

     

    The afternoon will include a mindfulness practice led by Laura MacDonell, followed by an interactive teaching session, led by astrologer, Nancy Drope. During this session, you’ll create your personalized roadmap for 2025 and beyond. We’ll conclude with an integrative yoga practice designed to meet what IS with intention, attention and connection.

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    What’s Included:

    • Welcome and Introduction
    • Guided meditation to cultivate presence and awareness
    • Natal Chart Interpretation: Our experienced facilitator, Nancy will guide you through your personal chart providing insight & guidance
    • Integrative Yoga Practice: A rejuvenating yoga session designed to help you meet your current state of being with intention, attention, and a deeper connection to yourself.
    • Astrology guidebook: “The Book of Houses: An astrological guide to the harvest cycle of human life”
    • Snacks
    • Reflection, sharing & closing circle

    ​​Meditation & Yoga can help to: Ease anxiety, receive clarity, access intuition, ease tension, release emotion, manifest your desires, bring attention to negative thinking patterns, improve your mood, and improve your energy​.

    ​Astrology can help to: Identify your souls’ curriculum in this life (life lessons), emotional regulation, become more in touch with your true self, become more compassionate with difficult relationships, identify childhood wounds, gain clarity on career choices, and provide clarity on next action steps.

    ABOUT YOUR FACILITATORS

    Laura MacDonell is a meditation facilitator, certified yoga instructor and the author of  “Seek Discover Transform:  A Path to Creating a Purpose-Filled Life”. Her path to yoga and meditation began 20 years ago when she was struggling to find greater clarity and deeper meaning in her life. Yoga allowed her to connect with her body and meditation helped to reduce anxiety and gain deeper insights into her souls’ purpose. Her mission now is to guide women to awaken to their fullest potential so they can live their lives with greater joy, alignment, and abundance.​Through transformative practices like yoga, meditation, self-inquiry, and guided journaling, she creates a nurturing space for women to connect deeply with their bodies and minds. Laura believes that every woman has the power to create a fulfilling life filled with purpose and joy.

    Nancy Drope is a certified yoga instructor (Hatha, Power Vinyasa, and Yoga Tune Up® & Meditation) as well as a Certified Oracle Card Guide and Astrologer, who advocates for optimal wellness with her family, friends, and clientele. Her career began in physical movement with her degree in Physical and Health Education at the University of New Brunswick where she was a varsity athlete. Her passion for movement led her to yoga where she discovered the full circle she had been searching for. The connection of mind, body, and spirit through her new way of being, in full self-expression, of conscious choice in movement and meditation empowered her to realize the importance of sharing her light. ​Nancy has since fallen in love with empowering others to respect and honour their mind, body and spirit through movement, mobility, meditation, astrology and drawing daily oracle cards. Her passion is rooted in her ageless attitude and living her own life with intention and self-compassion.

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